Here’s a TOP 5 exercises you should follow to get great looking legs like Celebrities
- deep squats
- Split lunges
- Sumo Deadlifts
- Hip thrusters
- Diagonal donkey kicks
Putting together a workout to optimize your time in the gym and get the leg defining results you want can be a challenge. What muscle groups do you go for? What rep range? Do you go bodyweight or heavy weights?
These 5 exercises I have found have fantastic results for ladies looking to gain lean toned looking legs. Partner these exercises with some high intensity cardio or hill training to get your best possible leg results!
Do not be afraid of using heavy weight ladies. You need to place your body under the load intensity the heavy weight training provides in order to build that lean muscle in your quads, hamstrings and calves.
When performing the exercises make sure you have done a 5-10min walk up to promote blood flow to your muscle and get your heart pumping a little bit. As well as focus on your form, technique and tempo (speed)